Here comes the weekend.... perfect time for some rest and relaxation! And hopefully the perfect environment for those follicles to GROW!!! Hoping and praying this isn't a "dud" cycle and that my body just needed some extra time this month oh... and we want our sperm and egg to meet!

Checked 9 out of the 10 (whole milk is tough to swallow!). An easy routine to follow but not sure how effective it is. Worth the try though :-)

BOOST YOUR FERTILITY
1. Take a multivitamin with folic acid (400 mcg) and iron (40 mg).
2. Aim towards a healthy weight — either gain or lose weight depending on your current weight. And this applies to men, too.
3. Exercise vigorously for at least 30 min/day.
4. Avoid trans fat.
5. Don't smoke.
6. Choose whole grains over refined carbohydrates.
7. Choose unsaturated fats.
8. Choose plant protein (beans, nuts) over animal sources of protein such as red meat.
9. Have one daily serving of whole milk or other full fat dairy.
10. Avoid soft drinks.